Embodying Our Inherent Value
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Show Notes
Welcome back to The Deeper Call. In this episode, I’m excited to be joined by Zabie Yamasaki, a widely-renowned, trauma-informed yoga teacher and well-being educator.
Together we explore the multi-faceted ways we care for ourselves in our lifelong healing processes, and how that healing ripples out to our children, our parents, and our friends.
Join us to hear more about —
Preventative self-care
The importance of modeling rest & self-care for ourselves & our families
Letting there be levity in our healing process
Attuning to our bodies to regulate our nervous systems
Saying no & giving ourselves time
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More from Zabie
