Welcome, I'm Ashley Neese

I'm so happy you're here

Over the last fifteen years, I’ve had the privilege of helping thousands of people with crippling anxiety, exhaustion, boundary setting, emotional regulation, grief, anger, overwhelm, and chronic stress.

As a trauma-informed breathwork teacher and somatic practitioner, I believe Regenerative Breathwork™ is a fundamental tool that can unlock the clarity and restoration we crave on a cellular level, and reconnect us to our wisdom, to others, and to the earth.

Inhale

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Exhale

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Inhale / Exhale /

Deep self-care, focused inner awareness, and empowered relational presence:

This is why we breathe, this is how we change the world, and this is the work I am here to do.

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  • “The best part is that it's a super-quick stress-relieving tool that can be used anytime, anywhere—even in situations where it would be weird to do jumping jacks or pull out an amethyst crystal. All hail the inhale and exhale.”

    — WELL+GOOD

  • “A truth seeker in all matters, she shares her story, and also her struggles. Through her open and honest dialogue about her journey she encourages others to look deep, get to know yourself and implement radical self-care on a daily basis.”

    — CAP Beauty

  • "...it should not come as a surprise to hear that Paltrow has given her nod to the art of breathwork, giving breathwork guru Ashley Neese the all important goop tick of approval..."

    — Vogue

  • "[Ashley] recently came to goop HQ and left several of us rapt at how quickly we were transformed to a calm, grounded state without rolling out the mat."

    — Goop

Work With Ashley

An expert in her field with over 15 years of teaching experience

Ashley has worked with brands and organizations to bring practical tools, practices, and education to their audiences on topics related to resilience, embodiment, and relational intelligence. Ashley is available for corporate events, private workshops, panel talks, brand partnerships, and more.

Inhale

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Exhale

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Inhale / Exhale /

Order My New Book

Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care

In a society that constantly tells us to do more, push harder, and grind faster, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help readers disrupt the trance of urgency, reflect inward, and rest deeply. Neese welcomes readers who are ready to question their beliefs around rest and offers support around the very real challenges of grief, guilt, and discomfort that often arise when we attempt to slow down.