Breathwork Sessions
where healing begins
Together we work one-on-one to build a practice that meets your nervous system
exactly where it is. Gentle, relational, and at the pace of integration.
What is Regenerative Breathwork™?
Most breathwork you'll encounter is intense by design — big breathing, big releases, big experiences. And there's a place for that. But after years of working with people carrying complex trauma, I kept seeing the same thing: the intensity was too much. Clients were dissociating, shutting down, or moving through things so fast they couldn't integrate what had happened. They'd have a cathartic release in a session and feel no different a week later.
What I also noticed was that most of us are already sympathetically dominant — our nervous systems are already running hot. Adding more intensity on top of that can feel peak and potent in the moment, but it isn't the same as healing. Chasing peak experiences doesn't create sustainable change.
I wanted something different. Something that worked with the nervous system rather than over it. So I started training with the Somatic Experiencing Institute, studying Neuroaffective Touch, sitting with the work of Internal Family Systems, feminist psychology, and pre and perinatal trauma. Out of all of that, Regenerative Breathwork™ emerged.
It's gentle. It's relational. It draws from parts work and somatic inquiry. And it's specifically designed to downshift an overworked nervous system rather than push it further into override.
WHY Breathwork?
People come to these sessions carrying a lot of different things — anxiety, grief, relational wounds, a sense of disconnection from themselves or the people they love. Some have done therapy for years and feel like something still hasn't moved. Some have tried other breathwork and found it too much. Some just know something needs to shift and don't know where else to turn.
What they have in common is a readiness to slow down and listen to what the body has been trying to say.
How sessions work
Sessions are 50 minutes, conducted via Zoom. Each one is built around what you're bringing that day — we'll begin by checking in, then move into breathwork practices designed specifically for you, followed by time for integration.
This work tends to deepen over time. A single session can open something meaningful, but the real shifts happen in a series, as your nervous system builds capacity and trust in the process.
RAISE YOUR HAND if you’re ready to stand up tall & take up space in this world.
RAISE YOUR HAND if you won’t let another day go by where you dishonor your calling by living in the past.
RAISE YOUR HAND if spirit is tugging on you to let go of judgements, take bigger risks, & let go of what people will think.
RAISE YOUR HAND if it’s time to release what holds you back & focus on what really matters to your spirit.
RAISE YOUR HAND if you’re ready to open your heart to the present moment, to nature, to endless beauty, to joy.
RAISE YOUR HAND if it’s time to lead & to share your light with the world.
Common Questions
Have a question about breathwork with Ashley? Please review the questions below.
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Individual sessions are 50 minutes and conducted via Zoom. Each session is completely bespoke to what you're bringing that day. We'll start by exploring your intentions, then I'll guide you through specific Regenerative Breathwork™ practices designed around your individual needs, followed by integration and suggestions for continuing the work. description
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I work with clients in person in San Rafael or virtually via Zoom,
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No prior experience is needed. My approach is trauma-informed and gentle, designed to meet you exactly where you are. I'll guide you through everything and ensure you feel safe and supported throughout the entire process.
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I suggest starting with 6 sessions. I'll share more about this after our initial consultation, as it depends on what you're working with and what feels right for your nervous system.
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Sessions are offered in packages of six at $1,800. A payment plan of two installments is available. We'll talk through the details during our initial consultation.