Corporate & Group Work

You're excellent at what you do.

And you've built a life and a team that reflects that.

But if you're honest, there's a cost. Maybe it's showing up in your body — the sleep that isn't quite restoring you, the stress that's become background noise, the sense that you're running on something that isn't quite sustainable. Maybe your team is feeling it too.

The leaders I work with come away from our sessions and retreats with more bandwidth, clearer decision-making, and a capacity for presence that changes how they lead — and how they live.

This isn't about slowing down permanently. It's about learning how to access what you actually need, so you can keep going without burning through yourself to do it.

Past clients include Verizon, SFMOMA, Sunnies Face, True Botanicals, goop, and Parachute Home.

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WHAT THIS LOOKS LIKE

I bring breathwork, somatic practice, and the themes from my books How to Breathe and Permission to Rest into corporate and organizational settings — workshops, retreats, and ongoing engagements. Every engagement is built specifically around your team and what they need.

Most of the teams I work with are stretched thin. They're high-performing and deeply committed — thinking clearly, moving fast, delivering — and running on empty underneath it. They don't need to slow down. They need support to take better care of themselves, and each other, so the pace they're keeping doesn't cost them their health, their clarity, and their connection as a team.

Some engagements are a single session — Regenerative Breathwork™ for a leadership retreat, a workshop woven into an offsite, a panel conversation on stress and the nervous system.

Others go deeper. Some clients choose to bring me in to host a weekly session, each one built around what their team needed that week. That kind of ongoing engagement is where the deeper shifts unfold.

In every engagement, I help teams work with three things that shape how they function:

Capacity — Performing at a high level without running on empty, so your strongest people stay well, and stay.

Regulation — Practical, body-based tools for staying steady under pressure, so hard moments meet a team that can hold them instead of fracture.

Connection — Space for people moving fast in parallel to come back to themselves and to each other — the belonging that keeps a team intact.

No prior experience needed. I meet people exactly where they are.

A NOTE ON RETREATS and MULTI DAY EXPERIENCES

I'm available for in-person or online private retreats and multi-day experiences. I work throughout California, with connections at private locations, and am available to travel along the West Coast for corporate and group engagements.

I'll work with you to design a program that meets your goals, whether that's a single immersive day or a multi-day retreat built around your team's specific needs.

I take on a limited number of organizations each year and choose engagements that feel genuinely aligned.

  • Ashley was wonderful to work with. She was super responsive when I reached out to her about hosting a breath workshop for one of our Women's Leadership Development programs. The coordination from end to end was smooth and the workshop she provided was amazing. She is truly passionate about what she does and being able to share with everyone in our program was a huge honor. Would love to have her again for our future programs!

    Tiffany Tran, Global Leadership & Development @ Verizon

Let’s talk

I'd love to hear about your team and what you're hoping to create together. Tell me about your team, your goals, budget, and what you're envisioning. I'll follow up to set up a conversation.