Welcome, I'm Ashley Neese
I'm so happy you're here
Over the last fifteen years, I’ve had the privilege of helping thousands of people with crippling anxiety, exhaustion, boundary setting, emotional regulation, grief, anger, overwhelm, and chronic stress.
As a trauma-informed breathwork teacher and somatic practitioner, I believe Regenerative Breathwork™ is a fundamental tool that can unlock the clarity and restoration we crave on a cellular level, and reconnect us to our wisdom, to others, and to the earth.
REGENERATIVE BREATHWORK
where healing begins
Together we work one-on-one to build a practice that meets your nervous system exactly where it is. Sessions are gentle, relational, and at the pace of integration.
Work Together
PSYCHEDELIC SOMATIC THERAPY
where we go deeper
Relational, body-based work that reaches the parts of you that have been waiting to be met. For those who know there's more to their healing.
PERSONAL
PRACTICE
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WHAT CLIENTS ARE SAYING
“Ashley’s authentic kindness and breadth of knowledge about the body and the way trauma patterns influence our nervous system and ultimately beliefs has given me access to a part of myself I thought was broken. Since working together I have been able to, for the first time in my life feel safe in my body.” - Sherry T.
“If you want to stay stuck this work is not for you. If you’re ready to change on a cellular level, learn to deeply Restructure yourself, and reorganize your limiting beliefs I cannot recommend Ashley’s practice enough.” - Sarah W.
TK
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