For anyone more familiar with pushing through than being met.
For the parts you learned to hide to keep going.
For those who’ve fought long and hard to inhabit their bodies.
Welcome.
Hi, I’m Ashley Neese
Founder of Regenerative Breathwork™, somatic practitioner, and author of How to Breathe and Permission to Rest.
Whatever brought you here, you don't have to carry it alone.
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REGENERATIVE BREATHWORK
where healing begins
Together we work one-on-one to build a practice that meets your nervous system exactly where it is. Sessions are gentle, relational, and at the pace of integration.
PSYCHEDELIC
SOMATIC THERAPY
where we go deeper
Relational, body-based work that reaches the parts of you that have been waiting to be met. For those who know there's more to their healing.
PERSONAL
PRACTICE
where you meet yourself
For the days you need relief now at your own pace. Short guided practices to help you come back to your body when you can't do one more thing.
WHAT CLIENTS ARE SAYING
“Ashley’s authentic kindness and breadth of knowledge about the body and the way trauma patterns influence our nervous system and ultimately beliefs has given me access to a part of myself I thought was broken. Since working together I have been able to, for the first time in my life feel safe in my body.”
- Sherry T.
“If you want to stay stuck, this work is not for you. If you’re ready to change on a cellular level, learn to deeply Restructure yourself, and reorganize your limiting beliefs I cannot recommend Ashley’s practice enough.”
- Sarah W.
Resources
BOOKS
Sixty practices. Two books. One place to start.
The Deeper Call — field notes on practice-based living, straight to your inbox.
Restorative conversations with inspiring humans.