An experienced practitioner walking alongside others in healing

Work With Ashley

Ashley supports individuals through one-on-one sessions and collaborates with brands and organizations to bring evidence-based tools, practices, and education to their audiences on topics related to resilience, embodiment, and renewal.

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Ashley works with individuals, groups, and organizations

One-on-One Sessions and Group Work

Ashley supports individuals through private breathwork sessions and collaborates with brands and organizations to bring evidence-based tools, practices, and education to their audiences on topics related to resilience, embodiment, and renewal. Ashley is available for individual sessions, corporate events, private workshops, and brand partnerships.

Ashley specializes in:

  • Trauma-informed breathwork

  • Body-focused inquiry

  • Embodied writing

  • Renewal + regeneration

  • Nature therapy

book a 1:1 session with ashley

Regenerative Breathwork™

A Framework For Healing

Ashley’s unique methodology is a combination of trauma-informed modalities, woven together to create a safe, approachable and transformative framework for healing, built upon neurobiology and transpersonal and feminist psychology models.

Ashley has had the great privilege of helping many thousands of people with crippling anxiety, exhaustion, boundary setting, emotional regulation, grief, anger, overwhelm, and chronic stress.

1:1 Sessions

Ashley offers individual breathwork sessions for people seeking deeper, personalized support in a safe, relational container designed for lasting transformation.

FACILITATION + Panel Talks

As a facilitator, Ashley shares her belief that our deepest and most profound healing occurs when we learn to listen to our unique bodies with in connection with each other. She has worked with Verizon, SFMOMA, goop, and Parachute Home.

Brand Partnerships

Ashley cares deeply about partnering with brands that share a similar ethos and mission. Some of the brands she has partnered with include True Botanicals, Sunnies Face, and CAP Beauty.

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  • "Ashley was wonderful to work with. She was super responsive when I reached out to her about hosting a breath workshop for one of our Women's Leadership Development programs. The coordination from end to end was smooth and the workshop she provided was amazing. She is truly passionate about what she does and being able to share with everyone in our program was a huge honor. Would love to have her again for our future programs!"

    • Tiffany Tran, Global Leadership & Development @ Verizon

RAISE YOUR HAND if you’re ready to stand up tall & take up space in this world.

RAISE YOUR HAND if you won’t let another day go by where you dishonor your calling by living in the past.

RAISE YOUR HAND if spirit is tugging on you to let go of judgements, take bigger risks, & let go of what people will think.

RAISE YOUR HAND if it’s time to release what holds you back & focus on what really matters to your spirit.

RAISE YOUR HAND if you’re ready to open your heart to the present moment, to nature, to endless beauty, to joy.

RAISE YOUR HAND if it’s time to lead & to share your light with the world.

Inhale

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Exhale

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Inhale / Exhale /

Common Questions

Have a question about working with Ashley? Please review the questions below.

  • Individual sessions are 50 minutes and conducted via Zoom. Each session is completely bespoke to what you're bringing that day. We'll start by exploring your intentions, then I'll guide you through specific Regenerative Breathwork™ practices designed around your individual needs, followed by integration and suggestions for continuing the work. description

  • All individual sessions are conducted virtually via Zoom. After years of guiding sessions, I've found that deep, transformative breathwork happens beautifully in the online format when we create the right container together.

  • No prior experience is needed. My approach is trauma-informed and gentle, designed to meet you exactly where you are. I'll guide you through everything and ensure you feel safe and supported throughout the entire process.

  • Yes. I facilitated private and corporate retreats from one day to several days. I can help you design a bespoke retreat for your group or team.

  • Each workshop group will receive a follow up email with a short list of resources and practical strategies for further learning.

  • Virtual and in-person workshops start at ninety minutes and can go up to two hours. For topics that are sensitive we suggest capping groups at 30 participants in order to create an inclusive and safe space for deeper reflection and engagement.

  • All of our workshops can be led in-person or online. The main difference between online learning and in-person workshops is the duration of each session. Virtual sessions tend to be shorter than in-person.

  • Ashley takes on a limited number of in-person jobs each year so the more lead time you can offer the better. We suggest a minimum of four months before the start of your date.

    For virtual events or retreats timing is much more flexible. Please be sure to reach out with at least two months notice.

  • Yes it is. Please reach out directly to my publisher who can help coordinate that. https://www.penguinrandomhouse.com/